High Energy Foods for Seniors What are High Energy Foods? Quinoa is high in protein and rich in amino acids. It contains folate, magnesium, phosphorus, and manganese. This nutritious source of carbohydrates is a long-lasting energy food. Lentils are high in fibre. This stabilizes blood sugar levels and gets them high on the list of … Read moreHigh Energy Foods for Seniors
Everyone loves a good story Storytelling dates back to the early days of our ancestors as they huddled around a roaring fire. Their stomachs full, they were all gathered around the campfire, for the safety that it provided. They needed some form of entertainment. Television and the Internet were still thousands of years away. They … Read moreWhy do we listen to a good story?
What are these 7 Field Guides? Here is a list of 7 of the most popular Field Guides in North America. These 7 Field Guides are a must-have for all North American Hikers and Campers. They are all easy to carry, easy to read, and easy to afford! #1 National Audubon Society Field Guide to … Read more7 Field Guides Every Hiker Should Own
5 Great Father’s Day Gift Ideas Father’s Day is only days away. Only 3 days remaining! Are you forgetting your Dad? This Year Father’s Day is on Sunday, June 18. How are you dealing with this? The only person in the world that can even come close to a Great Dad on Father’s Day is another … Read more5 Great Father’s Day Gift Ideas
What is the difference between “climate change” and “weather change”? Climate change can be found here, while a weather change or a change in the weather can be found by simply opening the door or looking out the window. This is what I experienced this morning when I looked out my window and what a … Read moreClimate Change