Walking In Winter

Winter, Snow, Pair, Personal, TogetherWinter, Winter Forest, Snow

Walking in Winter

This is the time of year when many of us make lots of new resolutions for the New Year . Many of us make them every year and many of us soon stop making them at all .

At the top of our lists , are all the bad habits that we are going to get rid of , but the second place is always reserved for the wonderful new habits we will be forming . Always on the list , and a perennial favorite is – exercise … oh ! how we are going to be exercising more in the New Year .

A new ‘ gym ‘ membership , running , cycling , weights … the list of activities and sports that we will be doing is so – l o n g – that we soon tire ourselves out of it ! Why not just go for a walk . Take a hike !

Walking is Easy

Woman, Hiking, Trees, Woods, Knapsack

Next to sitting , lying down and sleeping – WALKING , is perhaps the easiest activity for anyone inflicted with Low Motivation . After all , your lack of motivation is the reason your not exercising in the first place . Of course , this does not apply if you are sick or disabled in any way , shape or form .

The Benefits Of Walking

  • Volumes of scientific evidence have been written to prove that walking strengthens the heart and lungs .  Walking on a regular basis , will make your heart and lungs more efficient .
  • Your circulation will improve and your ability to process oxygen will be enhanced . Many scientific studies have shown that conditioning of the cardio – pulmonary system is an important factor in the fight against heart disease .
  • Walking has been shown to be more beneficial than running , since you are less likely to injure yourself walking than you would be , if you were running .
  • Walking is the most natural form of locomotion , and we humans are the best at it .
  • Many writers , artists , poets , philosophers and men of science have all been avid walkers and they all extol its benefits for enhancing creativity and helping them to think clearly .
  • Walking is an excellent way to lose weight . What exercise , could be safer than walking to someone who is overweight and out-of-shape !
  • Walking will help you sleep better , by relieving the stresses of day to day living that interfere with your body’s ability to rest .
  • Walking is an Olympic Sport . There are 20 and 50 kilometer events .
  • Walking is a great way to improve muscle tone and reduce lower back problems , that often result from our sedentary way of life .
  • Walking is the best way to explore nature . Because of its slower pace , we are better able to see , hear , touch , smell and sometimes taste nature !

Nature’s Medicine

Chamomile, Chamomile Tea, Cup, Gold Edge

As you can plainly see , the benefits of walking are endless . Walking is so simple , so easy and so beneficial to us humans that we often fail to appreciate its purpose .

Walking will help your heart and lungs . Walking will help you lose weight . Walking will help you to sleep better and wake up more rested .

You can even walk your way to an Olympic Gold Medal .

There are just too many benefits to walking to mention here . I welcome your comments and suggestions about all the benefits that walking have brought you ! And of course , winter walking will bring you to walking in the sun !

Traces, Footprints, Sand, BeachMeadow, Green, Grass, Nature, Landscape

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