The Benefits of Walking for Seniors

The Benefits of Walking for Seniors

Easy to Get Started If you are a “baby-boomer”, or in the over-60’s club, this short blog is written especially for you. Here are 5 guaranteed benefits that walking brings me. After you finish reading my post you will want to jump into your walking shoes and begin a disciplined walking program. Consider this well-documented … Read more The Benefits of Walking for Seniors

7 Things You Should Know About Hiking

7 Things You Should Know About Hiking

What are these 7 things you should know about Hiking? Here are the 7 simple things you should know about Hiking. These 7 simple solutions to get you out-the-door are primarily aimed at beginners. They are not for hard-cored Hikers and Walkers that have logged hundreds or thousands of miles or kilometers in wind, rain, … Read more 7 Things You Should Know About Hiking